The journey

Hello dear friends,

Very often when we want to achieve a goal or a dream, we feel that our happiness and self worth really depends on that outcome. This may seem nothing bad but it will affect our performance. It is simply too much pressure and we can't perform at our best. Almost inevitably obstacles and challenges arrive when we want to achieve a dream or a goal. It is tempting to see them as a separate journey and be lost in them. When obstacles arrive we tend to resist them and create an additional tension in the body and mind.

Obstacles and challenges are part of the journey! We need to zoom pass out of the obstacles and make them part of our success. We need to reset and recalibrate the mind and to understand that we are human beings participating to achieve a dream.

With Love,
Ellie

Photographer: Elnaz Shokrollahi

Location:Goulding Park, North York, ON, Canada

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